Holistic Nutrition And Lifestyle Support
Nutrition is a cornerstone of holistic health, providing essential nourishment to support the body’s natural healing processes. I create personalised nutritional plans that consider your age, lifestyle, and unique health needs to support overall health and energy levels. Alongside nutrition, lifestyle changes such as stress management, exercise, and self-care are integrated to support general wellness and healthier lifestyle habits, building a strong foundation for lasting health.
Comprehensive therapies for under-21s
Certified in medicinal herbalism
Specialist in postnatal weight loss
Balancing Spirit, Soul, And Body For Complete Wellness
Many holistic approaches consider emotional, mental, and physical well-being as interconnected aspects of health. Holistic health recognises that physical health is deeply connected to emotional and spiritual well-being. Through techniques such as mindfulness, meditation, and energy medicine, I help promote relaxation and emotional resilience. This integrated approach can nurture all aspects of your being for comprehensive healing.​
Cognitive Behaviour Therapy And Psychotherapy For Mental Health
Mental and emotional well-being are vital components of holistic health. Cognitive Behaviour Therapy (CBT) and psychotherapy address negative thought patterns, emotional challenges, and behavioural issues, promoting mental clarity and emotional balance. These therapies empower you to develop healthier coping strategies, reduce stress, and improve your overall quality of life by strengthening the mind-body connection.
Herbal Remedies, Aromatherapy, And Energy Medicine
Natural therapies such as herbal remedies and aromatherapy can offer gentle yet effective support for physical and emotional health. I use plant-based preparations and essential oils that may help with relaxation and symptom relief. Energy medicine techniques, including Reiki and other energy-balancing therapies, aim to support relaxation and promote a sense of balance in the body, fostering holistic healing and well-being.
Behaviour Medicine And Nursing: Integrating Care And Lifestyle Changes
Behaviour medicine focuses on modifying lifestyle habits that impact health, such as diet, exercise, and stress management. Combined with my nursing background, this approach ensures that your physical health and lifestyle factors are addressed holistically. I also support nursing care, creating personalised treatment plans, monitoring progress, and providing guidance to help you achieve sustainable health improvements.
Specialised Care For Young Adults And Postpartum Wellness
Young adults, including those 21 years and under, have unique health needs that require tailored approaches. I provide holistic therapies to support their physical, emotional, and developmental well-being during this critical life stage. Additionally, I provide specialised care for postpartum women, addressing challenges such as supporting postnatal recovery and physical well-being after pregnancy, promoting recovery and long-term health through personalised, supportive treatments.
Price List
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Nutrition: 45-Min Sessions - £60
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Spirit, Soul & Body Balancing: 4-Min Session - £60
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Cognitive Behaviour Therapy: 1hr Session - £70
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Herbal Remedies: 45-Min Session - £60​
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Energy Medicine: 45-Min Session - £60
15 min
60 British pounds1 hr
70 British pounds45 min
60 British pounds45 min
60 British pounds