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Breakfast: The holistic approach
Do we need to consume two eggs, two slices of bread, two rashers of bacon, baked beans and a hot cup of tea/coffee every morning, and are...
Christine Kpogho
May 211 min read
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Do you get enough shut-eye time?
Science has long emphasised the importance of enough sleep because sleep deprivation can lead to insomnia, a common sleep disorder. The...
Christine Kpogho
May 211 min read
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Beat the seasonal allergic reactions
As the weather begins to warm up and the bees increase their business with pollination, there is a rise in free-floating pollen in the...
Christine Kpogho
May 211 min read
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1 in 2 will get cancer?
The current television message displayed during the programme breaks can leave many worried and anxious; accepting the current narrative...
Christine Kpogho
May 211 min read
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Protect nature's power source
The heart works (beats) around the clock, non-stop, without complaining, unless interrupted. This powerful machine knows how to do its...
Christine Kpogho
May 212 min read
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Weight loss? Difficult? Says who? Your palate or your plate.
The most important knowledge to have before you embark on any weight loss program and buy expensive gym equipment that may or may not be...
Christine Kpogho
May 211 min read
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Cannabidiol (CBD): To use or not to use.
Now that the law has granted the therapeutic use of this powerful plant, you would have thought that the stigma that surrounds the name...
Christine Kpogho
May 211 min read
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The body speaks, pardon!!
Most of us understand body language from a psychological perspective. Nevertheless, there is also the physiological language of the body...
Christine Kpogho
May 211 min read
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You have the power to ditch the habit
Success at anything requires determination. When considering the dangers of nicotine and other addictive substances to health, it sounds...
Christine Kpogho
May 211 min read
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Neurodegenerative Diseases, can they be prevented?
The discussion surrounding neurodegenerative diseases often sparks lively debates among medical professionals. Instead of getting lost in...
Christine Kpogho
May 214 min read
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